You set the goal. You feel the spark. This time will be different. And then… life happens. Distractions, overwhelm, self-doubt, or just plain forgetting derail your momentum. If this cycle sounds familiar, you’re not broken—you’re likely just living with an ADHD brain that struggles with consistency more than motivation. Sticking with goals isn’t about willpower. […]

If you’ve ever started a gratitude journal with the best of intentions, only to abandon it a week later—you’re not alone. It can feel like one more thing on an already overwhelming to-do list. And for ADHD brains, habits that aren’t immediately rewarding or urgent tend to fall by the wayside. But there’s a reason […]